Effective Tips to Reduce Emotions After Being Scolded by the Boss
Instinctively anyone will not want to get angry with the boss, even though they have done something wrong. Especially if the boss is angry in front of other co-workers while yelling and saying harshly.At that time there is an ego in the heart that is hurt and feels humiliated which makes negative emotions very easily ignited. It is true it feels very chaotic, but ignited emotions when scolded by the boss can end in disaster for your career.It’s good to learn to reduce emotions after being scolded by the boss little by little, although it’s not easy indeed. Check out the following effective tips so that emotions are more controlled.
1. Calm Yourself
Sometimes the anger that is shown by the boss makes a feeling of being carried away by emotion. Try to reduce the emotions after being scolded by the boss to calm down for a while. Take a deep and deep breath and exhale slowly. Do it over and over until it is completely calm. Keep in mind that in every job there must be problems that need to be faced, including getting angry with the boss. So there is no need to overreact, like getting angry yourself …